What are some immunity boosting foods

What are some immunity boosting foods? If you have ever read any book on the subject you will know that vitamins and minerals play a very important role in the overall health of a person. It is very important to eat the right kind of food at the right time in order to boost your immune system. There are many foods that are considered to be as immunity boosters. Some of these include, milk, eggs, fish, garlic, green leafy vegetables and fruits like papaya, oranges and guava. But before we go any further I must mention that there are many who claim that there is no way of taking in any food that will give you immunity from diseases.

 

 There is no way for us to control what goes into our bodies. However, there are certain things that we can do to boost the immune system. It is highly advisable to eat fresh and raw foods whenever possible. These foods provide the body with all the necessary nutrients that it requires in order to stay healthy. On the other hand, you should also make sure that you are consuming fresh juices, water and vegetables and fruits.

You should be taking in lots of vitamin A, B, C and E as well. These are considered to be antioxidants. They fight free radicals which are produced by the body when it is exposed to dangerous viruses, bacteria and environmental hazards. The best way by which you can ensure that you are getting enough vitamins and nutrients to support the immune system is to eat fresh fruits and raw vegetables on a daily basis.

When it comes to the proteins, you should try to include red meats in your diet. These types of food are rich in the nutrients required to build the immune system even in cancer patients. However, white meats and processed meat should be avoided as much as possible. The refined types of meats are filled with hormones, salt and other chemicals which can easily mess up the chemical balance of the body. It has been proved that the processed meats are not at all beneficial when it comes to boosting the immune system.

As far as vitamins are concerned, you should include avocados, eggs, fish, milk, cheese, soy beans and green leafy vegetables in your diet. These foods are loaded with vitamin B, E, C and K which are important for boosting the immune system. However, it should be noted that too much intake of these nutrients may cause damage to the liver or kidney. So, it is important that you take in small doses as prescribed by a doctor if you want to know what are some immunity boosting foods.

Foods that are rich in phytochemicals are considered to be good for enhancing the immune system. You can include garlic, onions, ginger and mushrooms in your diet for boosting the immunity. However, you should make sure that you don't take in too much of these ingredients since excessive intake can cause various problems. There are certain food items that are considered to be good for enhancing the immunity but you have to make sure that you don't take in such items which may lead to allergies and other health related problems.

Tea tree oil and turmeric are two herbs that are used to increase the immunity of a person. If you want to know what are some immunity boosting foods, you should include coconut oil in your diet as well as garlic, onion, ginger and green leaves. These herbs along with garlic and onions help in destroying the bacteria that cause infections. Green leafy vegetables are also considered to be very good for stimulating the immunity of a person.

It has been noted that people who eat raw fruits and vegetable can have stronger immune systems than those who consume cooked ones. However, the raw foods should only be consumed in large quantities for effective results. The consumption of protein is another factor that helps in boosting your immunity boosting foods. You have to include red meat in your diet in small proportions only for best results. Similarly, you should consume milk in small proportions. If you follow these healthy eating habits regularly, you can surely lead a healthy life.